Virtual 12-Week Series on Zoom Saturdays 10:30 am-11:30 am ET September 5-November 21, 2020 Mindful Movement & FUNctional Flow (Classes...

The Miami Valley Warmline provides free and confidential mental and behavioral health peer-support services to the community.

In an effort to support you in a sustainable way, I am offering 15-Minute Online Wellness Support Sessions to support you in nurturing pea

All Yoga is Therapeutic.Not all Yoga is Yoga therapy.Clarity about these differences is helpful to form educated decisions about which servi

Come explore connection, support, trust, and communication as we dive into the foundations of partner Yoga TWOgether.

As the weary months of winter wear on, why not beat the blues with an invigorating yoga practice designed to lift your spirits and leave you

Designed for the athlete in all of us, this class offers a great cross-training opportunity.  It addresses the specific mental and physical

When I am crunched for time and responsibilities are piling up, instead of trying to multitask and get more work done... I know that pausing

Applying principles from the many branches of yoga and Ayurveda along with core concepts from the 12 step programs, we will discuss various

each week we explore our natural tendencies and implement simple techniques to reduce stress; cultivate balance and relaxation; develop and

Across the US, yoga has greatly increased in popularity over the last decade. With this growing exposure and availability, more and more pe

Enlightened Fitness Empowered Warrior Program makes it easy for you to succeed and reach your lifestyle goals! We carefully plan balanced

Join us  for this invigorating full-body flow designed to fire up your core strength as you practice proper posture alignment, flow through