In an effort to support you in a sustainable way, I am offering 15-Minute Online Wellness Support Sessions to support you in nurturing pea

All Yoga is Therapeutic.Not all Yoga is Yoga therapy.Clarity about these differences is helpful to form educated decisions about which servi

When I am crunched for time and responsibilities are piling up, instead of trying to multitask and get more work done... I know that pausing

Applying principles from the many branches of yoga and Ayurveda along with core concepts from the 12 step programs, we will discuss various

each week we explore our natural tendencies and implement simple techniques to reduce stress; cultivate balance and relaxation; develop and

Join us  for this invigorating full-body flow designed to fire up your core strength as you practice proper posture alignment, flow through