#Community

Apr 7, 20201 min read

POWER PUNCH

Start your week off right in this H. I. I. T. boot camp-style class designed for all fitness/ability levels to thrive. Stretch, punch, stre

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Apr 7, 20202 min read

Empowered Living Series : Overcoming the Habits that Bind Us

This series is ideal for finding inspiration and encouragement in any life challenge; recovery from addictive behaviors; overcoming feelings

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Apr 7, 20202 min read

Urban Yoga Movement

It is time to DO YOGA DAYTON! The Urban Yoga Movement is a retreat designed to bring yogis and wellness enthusiasts together for a...

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Apr 7, 20205 min read

5 Tips to Become an Empowered Warrior: Perspectives from a Dancer-Martial Artist-Yogi

All warriors have a few basic things in common: Discipline. Focus. Persistence. Training. Developing into an Empowered Warrior means stay

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Apr 7, 20201 min read

Time for some R & R Dayton!

Align your mind, body and spirit with total relaxation in this nourishing 90-minute class. We begin with a short inspiring discussion and in

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Apr 7, 20201 min read

YOGA RAVE

Join Eden Yoga, Stacy Lynn of Enlightened Fitness, Method Yoga, and the Shakery Juice Bar for our community's first ever Yoga Rave! Come...

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