#DaytonOhio

Apr 7, 20202 min read

Why Enlightened Fitness?

Our program is grounded in principles of biomechanics, functional movement, and exercise physiology, and enhances human function and body-mi

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Apr 7, 20205 min read

5 Tips to Become an Empowered Warrior: Perspectives from a Dancer-Martial Artist-Yogi

All warriors have a few basic things in common: Discipline. Focus. Persistence. Training. Developing into an Empowered Warrior means stay

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Apr 7, 20201 min read

Foundations of Health: Session 1--The Healthy Balance

This collaborative and creative course --Expands awareness of personal health and facilitates connection to community. Utilizes breath, mov

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Apr 7, 20201 min read

Time for some R & R Dayton!

Align your mind, body and spirit with total relaxation in this nourishing 90-minute class. We begin with a short inspiring discussion and in

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Apr 7, 20202 min read

The Year of Transformation

Insight happens ... We get glimpses into what life could be . We have occasional 'ah-ha' moments when we feel like we have a solid plan...

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Apr 7, 20201 min read

Laughter Yoga !

Laughter Yoga is simple and profound: Anyone can laugh for no reason without relying on jokes, humor, or comedy. Laughing in this way improv

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