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ENLIGHTENED FITNESS, LLC
Fitness · Yoga · Meditation · Wellness Coaching · Dayton, Ohio
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Stacy Lynn
Apr 7, 20202 min read
Empowered Living Series : Overcoming the Habits that Bind Us
This series is ideal for finding inspiration and encouragement in any life challenge; recovery from addictive behaviors; overcoming feelings
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Stacy Lynn
Apr 7, 20201 min read
But First, YOGA
When I am crunched for time and responsibilities are piling up, instead of trying to multitask and get more work done... I know that pausing
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Stacy Lynn
Apr 7, 20202 min read
One Yoga Practice to Change Your Entire Life
Tapas is one of the Niyamas referred to in the Yoga Sutras, a book on the theory and practice of yoga. Tapas is often interpreted as persis
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Stacy Lynn
Apr 7, 20204 min read
Special Upcoming Offerings : Fall and Winter 2019
Enlightened Fitness Fall/Winter 2019 Special Workshops and Continuing Education classes in Dayton, Ohio. Contact us for more information an
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Stacy Lynn
Apr 7, 20202 min read
A Transformational Journey : Classical Hatha Yoga Experience
Adapted from the time-proven tradition of Yoga passed down through the lineage of Swami Sivananda of India, this complete integrated practic
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Stacy Lynn
Apr 7, 20202 min read
#ThisIsYoga
Across the US, yoga has greatly increased in popularity over the last decade. With this growing exposure and availability, more and more pe
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Stacy Lynn
Apr 7, 20202 min read
Why Enlightened Fitness?
Our program is grounded in principles of biomechanics, functional movement, and exercise physiology, and enhances human function and body-mi
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Stacy Lynn
Apr 7, 20202 min read
Urban Yoga Movement
It is time to DO YOGA DAYTON! The Urban Yoga Movement is a retreat designed to bring yogis and wellness enthusiasts together for a...
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Stacy Lynn
Apr 7, 20201 min read
Bootcamp is Back!
Enlightened Fitness Empowered Warrior Program makes it easy for you to succeed and reach your lifestyle goals!
We carefully plan balanced
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Stacy Lynn
Apr 7, 20201 min read
Foundations of Health: Session 1--The Healthy Balance
This collaborative and creative course --Expands awareness of personal health and facilitates connection to community.
Utilizes breath, mov
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Stacy Lynn
Apr 7, 20201 min read
Time for some R & R Dayton!
Align your mind, body and spirit with total relaxation in this nourishing 90-minute class. We begin with a short inspiring discussion and in
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Stacy Lynn
Apr 7, 20201 min read
Empower and Transform – A Warrior’s Flow
Join us for this invigorating full-body flow designed to fire up your core strength as you practice proper posture alignment, flow through
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Stacy Lynn
Apr 7, 20202 min read
The Year of Transformation
Insight happens ... We get glimpses into what life could be . We have occasional 'ah-ha' moments when we feel like we have a solid plan...
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Stacy Lynn
Apr 7, 20201 min read
Laughter Yoga !
Laughter Yoga is simple and profound: Anyone can laugh for no reason without relying on jokes, humor, or comedy. Laughing in this way improv
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