Start your week off right in this H. I. I. T. boot camp-style class designed for all fitness/ability levels to thrive. Stretch, punch, stre

Enlightened Fitness Fall/Winter 2019 Special Workshops and Continuing Education classes in Dayton, Ohio. Contact us for more information an

When we are tired, stressed, overworked, or worried... we are drained of energy and it is much harder to live as our best selves.  Noticing

Across the US, yoga has greatly increased in popularity over the last decade. With this growing exposure and availability, more and more pe

Our program is grounded in principles of biomechanics, functional movement, and exercise physiology, and enhances human function and body-mi

Enlightened Fitness Empowered Warrior Program makes it easy for you to succeed and reach your lifestyle goals! We carefully plan balanced

All warriors have a few basic things in common: Discipline. Focus. Persistence. Training. Developing into an Empowered Warrior means stay

This collaborative and creative course --Expands awareness of personal health and facilitates connection to community. Utilizes breath, mov

Align your mind, body and spirit with total relaxation in this nourishing 90-minute class. We begin with a short inspiring discussion and in

Laughter Yoga is simple and profound: Anyone can laugh for no reason without relying on jokes, humor, or comedy. Laughing in this way improv

Join Eden Yoga, Stacy Lynn of Enlightened Fitness, Method Yoga, and the Shakery Juice Bar for our community's first ever Yoga Rave! Come...