#PTSD

Apr 7, 20202 min read

Why Enlightened Fitness?

Our program is grounded in principles of biomechanics, functional movement, and exercise physiology, and enhances human function and body-mi

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Apr 7, 20203 min read

April Trainings and Workshops

Yoga of Recovery, Applying Yoga Therapeutically, and Teaching Trauma-Sensitive Yoga Day Intensive Courses. CEU's Available. Open to pu

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Apr 7, 20208 min read

Transcending Trauma –Bringing Awareness To Teaching Yoga

I knew exactly what was happening. I had been triggered. Being previously diagnosed as having PTSD (Post Traumatic Stress Disorder), I eve

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Apr 7, 20205 min read

5 Tips to Become an Empowered Warrior: Perspectives from a Dancer-Martial Artist-Yogi

All warriors have a few basic things in common: Discipline. Focus. Persistence. Training. Developing into an Empowered Warrior means stay

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Apr 7, 20206 min read

Learning to Walk

The lights were dim. The faint smell of incense lingered in the air. Soft, relaxing music was playing, and the gentle sound of rain could...

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