#Yoga

Apr 7, 20202 min read

Why Enlightened Fitness?

Our program is grounded in principles of biomechanics, functional movement, and exercise physiology, and enhances human function and body-mi

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Apr 7, 20202 min read

Urban Yoga Movement

It is time to DO YOGA DAYTON! The Urban Yoga Movement is a retreat designed to bring yogis and wellness enthusiasts together for a...

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Apr 7, 20205 min read

5 Tips to Become an Empowered Warrior: Perspectives from a Dancer-Martial Artist-Yogi

All warriors have a few basic things in common: Discipline. Focus. Persistence. Training. Developing into an Empowered Warrior means stay

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Apr 7, 20206 min read

Learning to Walk

The lights were dim. The faint smell of incense lingered in the air. Soft, relaxing music was playing, and the gentle sound of rain could...

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Apr 7, 20201 min read

Foundations of Health: Session 1--The Healthy Balance

This collaborative and creative course --Expands awareness of personal health and facilitates connection to community. Utilizes breath, mov

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Apr 7, 20201 min read

Time for some R & R Dayton!

Align your mind, body and spirit with total relaxation in this nourishing 90-minute class. We begin with a short inspiring discussion and in

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Apr 7, 20201 min read

YOGA RAVE

Join Eden Yoga, Stacy Lynn of Enlightened Fitness, Method Yoga, and the Shakery Juice Bar for our community's first ever Yoga Rave! Come...

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