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ENLIGHTENED FITNESS, LLC
Fitness · Yoga  · Meditation ·  Wellness Coaching · Dayton, Ohio
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Empowered Living Series : Overcoming the Habits that Bind Us
This series is ideal for finding inspiration and encouragement in any life challenge; recovery from addictive behaviors; overcoming feelings
Stacy Lynn
Apr 7, 20202 min read
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What is Yoga of Recovery? Overcoming the habits that bind us...
Applying principles from the many branches of yoga and Ayurveda along with core concepts from the 12 step programs, we will discuss various
Stacy Lynn
Apr 7, 20202 min read
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Why Enlightened Fitness?
Our program is grounded in principles of biomechanics, functional movement, and exercise physiology, and enhances human function and body-mi
Stacy Lynn
Apr 7, 20202 min read
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April Trainings and Workshops
Yoga of Recovery, Applying Yoga Therapeutically, and Teaching Trauma-Sensitive Yoga Day Intensive Courses. CEU's Available. Open to pu
Stacy Lynn
Apr 7, 20203 min read
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Learning to Walk
The lights were dim. The faint smell of incense lingered in the air. Soft, relaxing music was playing, and the gentle sound of rain could...
Stacy Lynn
Apr 7, 20206 min read
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The Recovery Connection
The Recovery Connection: Yoga, Ayurveda and the 12 Steps Yoga is an ancient healing practice that has gained popularity in the west over...
Stacy Lynn
Apr 7, 20203 min read
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