This series is ideal for finding inspiration and encouragement in any life challenge; recovery from addictive behaviors; overcoming feelings

When I am crunched for time and responsibilities are piling up, instead of trying to multitask and get more work done... I know that pausing

Tapas is one of the Niyamas referred to in the Yoga Sutras, a book on the theory and practice of yoga.  Tapas is often interpreted as persis

Enlightened Fitness Fall/Winter 2019 Special Workshops and Continuing Education classes in Dayton, Ohio. Contact us for more information an

Adapted from the time-proven tradition of Yoga passed down through the lineage of Swami Sivananda of India, this complete integrated practic

Across the US, yoga has greatly increased in popularity over the last decade. With this growing exposure and availability, more and more pe

Our program is grounded in principles of biomechanics, functional movement, and exercise physiology, and enhances human function and body-mi

It is time to DO YOGA DAYTON! The Urban Yoga Movement is a retreat designed to bring yogis and wellness enthusiasts together for a...

Enlightened Fitness Empowered Warrior Program makes it easy for you to succeed and reach your lifestyle goals! We carefully plan balanced

This collaborative and creative course --Expands awareness of personal health and facilitates connection to community. Utilizes breath, mov

Align your mind, body and spirit with total relaxation in this nourishing 90-minute class. We begin with a short inspiring discussion and in

Join us  for this invigorating full-body flow designed to fire up your core strength as you practice proper posture alignment, flow through

Insight happens ... We get glimpses into what life could be . We have occasional 'ah-ha' moments when we feel like we have a solid plan...

Laughter Yoga is simple and profound: Anyone can laugh for no reason without relying on jokes, humor, or comedy. Laughing in this way improv