This series is ideal for finding inspiration and encouragement in any life challenge; recovery from addictive behaviors; overcoming feelings

Adapted from the time-proven tradition of Yoga passed down through the lineage of Swami Sivananda of India, this complete integrated practic

Across the US, yoga has greatly increased in popularity over the last decade. With this growing exposure and availability, more and more pe

Our program is grounded in principles of biomechanics, functional movement, and exercise physiology, and enhances human function and body-mi

Enlightened Fitness Empowered Warrior Program makes it easy for you to succeed and reach your lifestyle goals! We carefully plan balanced