#healingholistically

Apr 7, 20202 min read

Empowered Living Series : Overcoming the Habits that Bind Us

This series is ideal for finding inspiration and encouragement in any life challenge; recovery from addictive behaviors; overcoming feelings

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Apr 7, 20201 min read

Empowered Living for Recovery | Three- Week Series

each week we explore our natural tendencies and implement simple techniques to reduce stress; cultivate balance and relaxation; develop and

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Apr 7, 20203 min read

April Trainings and Workshops

Yoga of Recovery, Applying Yoga Therapeutically, and Teaching Trauma-Sensitive Yoga Day Intensive Courses. CEU's Available. Open to pu

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Apr 7, 20201 min read

Time for some R & R Dayton!

Align your mind, body and spirit with total relaxation in this nourishing 90-minute class. We begin with a short inspiring discussion and in

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Apr 7, 20201 min read

Laughter Yoga !

Laughter Yoga is simple and profound: Anyone can laugh for no reason without relying on jokes, humor, or comedy. Laughing in this way improv

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