This series is ideal for finding inspiration and encouragement in any life challenge; recovery from addictive behaviors; overcoming feelings

Enlightened Fitness Fall/Winter 2019 Special Workshops and Continuing Education classes in Dayton, Ohio. Contact us for more information an

When we are tired, stressed, overworked, or worried... we are drained of energy and it is much harder to live as our best selves.  Noticing

Live Well Dayton: Back Pain You're only as young as your spine feels. By Jennifer Patterson Lorenzetti In December, we sat down with...

Our program is grounded in principles of biomechanics, functional movement, and exercise physiology, and enhances human function and body-mi

All warriors have a few basic things in common: Discipline. Focus. Persistence. Training. Developing into an Empowered Warrior means stay