This series is ideal for finding inspiration and encouragement in any life challenge; recovery from addictive behaviors; overcoming feelings

Adapted from the time-proven tradition of Yoga passed down through the lineage of Swami Sivananda of India, this complete integrated practic

Our program is grounded in principles of biomechanics, functional movement, and exercise physiology, and enhances human function and body-mi

It is time to DO YOGA DAYTON! The Urban Yoga Movement is a retreat designed to bring yogis and wellness enthusiasts together for a...

Align your mind, body and spirit with total relaxation in this nourishing 90-minute class. We begin with a short inspiring discussion and in

Insight happens ... We get glimpses into what life could be . We have occasional 'ah-ha' moments when we feel like we have a solid plan...