#meditation

Apr 7, 20202 min read

Empowered Living Series : Overcoming the Habits that Bind Us

This series is ideal for finding inspiration and encouragement in any life challenge; recovery from addictive behaviors; overcoming feelings

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Apr 7, 20202 min read

A Transformational Journey : Classical Hatha Yoga Experience

Adapted from the time-proven tradition of Yoga passed down through the lineage of Swami Sivananda of India, this complete integrated practic

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Apr 7, 20202 min read

Why Enlightened Fitness?

Our program is grounded in principles of biomechanics, functional movement, and exercise physiology, and enhances human function and body-mi

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Apr 7, 20202 min read

Urban Yoga Movement

It is time to DO YOGA DAYTON! The Urban Yoga Movement is a retreat designed to bring yogis and wellness enthusiasts together for a...

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Apr 7, 20201 min read

Time for some R & R Dayton!

Align your mind, body and spirit with total relaxation in this nourishing 90-minute class. We begin with a short inspiring discussion and in

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Apr 7, 20202 min read

The Year of Transformation

Insight happens ... We get glimpses into what life could be . We have occasional 'ah-ha' moments when we feel like we have a solid plan...

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