Our program is grounded in principles of biomechanics, functional movement, and exercise physiology, and enhances human function and body-mi

Yoga of Recovery, Applying Yoga Therapeutically, and Teaching Trauma-Sensitive Yoga Day Intensive Courses. CEU's Available. Open to pu

I knew exactly what was happening.  I had been triggered.  Being previously diagnosed as having PTSD (Post Traumatic Stress Disorder), I eve

All warriors have a few basic things in common: Discipline. Focus. Persistence. Training. Developing into an Empowered Warrior means stay

The lights were dim. The faint smell of incense lingered in the air. Soft, relaxing music was playing, and the gentle sound of rain could...