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ENLIGHTENED FITNESS, LLC
Fitness · Yoga  · Meditation ·  Wellness Coaching · Dayton, Ohio
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10 Relaxation Techniques to Reduce Stress
10 Relaxation Techniques That Zap Stress Fast WebMD Feature Reviewed by Hansa D. Bhargava, MD "Relax. You deserve it, it's good for you,...
Stacy Lynn
Apr 7, 20201 min read
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Empowered Living Series : Overcoming the Habits that Bind Us
This series is ideal for finding inspiration and encouragement in any life challenge; recovery from addictive behaviors; overcoming feelings
Stacy Lynn
Apr 7, 20202 min read
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But First, YOGA
When I am crunched for time and responsibilities are piling up, instead of trying to multitask and get more work done... I know that pausing
Stacy Lynn
Apr 7, 20201 min read
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Special Upcoming Offerings : Fall and Winter 2019
Enlightened Fitness Fall/Winter 2019 Special Workshops and Continuing Education classes in Dayton, Ohio. Contact us for more information an
Stacy Lynn
Apr 7, 20204 min read
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A Transformational Journey : Classical Hatha Yoga Experience
Adapted from the time-proven tradition of Yoga passed down through the lineage of Swami Sivananda of India, this complete integrated practic
Stacy Lynn
Apr 7, 20202 min read
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Why Enlightened Fitness?
Our program is grounded in principles of biomechanics, functional movement, and exercise physiology, and enhances human function and body-mi
Stacy Lynn
Apr 7, 20202 min read
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The Recovery Connection
The Recovery Connection: Yoga, Ayurveda and the 12 Steps Yoga is an ancient healing practice that has gained popularity in the west over...
Stacy Lynn
Apr 7, 20203 min read
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