This series is ideal for finding inspiration and encouragement in any life challenge; recovery from addictive behaviors; overcoming feelings

Tapas is one of the Niyamas referred to in the Yoga Sutras, a book on the theory and practice of yoga.  Tapas is often interpreted as persis

Applying principles from the many branches of yoga and Ayurveda along with core concepts from the 12 step programs, we will discuss various

Across the US, yoga has greatly increased in popularity over the last decade. With this growing exposure and availability, more and more pe

All warriors have a few basic things in common: Discipline. Focus. Persistence. Training. Developing into an Empowered Warrior means stay

Align your mind, body and spirit with total relaxation in this nourishing 90-minute class. We begin with a short inspiring discussion and in